Start Going to The Gym Now
The gym is the place you want to be in.
Gyms: The temples of strength, peace, and adaptation
Joining a gym at any time of
life can be a daunting experience
Joining a gym is not just a body-changing
experience. The whole process can bring about significant changes in your
lifestyle.
A gym, short for gymnasium (pl.: gymnasiums or gymnasia),
is an indoor venue for exercise and sports. The word is derived
from the ancient Greek term "gymnasium". They are
commonly found in athletic and fitness centers, and as activity
and learning spaces in educational institutions. "Gym" is
also the commonly used name for a "fitness Centre" or health club, which is often an area
for indoor recreation.
What
Fitness Really Means?
Our bodies are meant to move, and they tend to
function better when we’re more fit. Many people
strive to be fit. Fitness, after all, is synonymous with health.
Having a
high level of overall fitness is
linked with a lower risk of chronic disease, as well as a
better ability to manage health issues that do come up. Better fitness also
promotes more functionality and mobility throughout one’s life span.
And in the
short term, being active can help your day-to-day functioning,
from better mood to sharper focus to better sleep.
“The body achieves what the mind believes.”
·
Cardiorespiratory Fitness Your VO2 max is a commonly used
measure of this. It’s your body’s ability to uptake and utilize oxygen (which
feeds all of your tissues), something that is directly related to your health
and quality of life.
·
Musculoskeletal Fitness This includes muscle strength,
endurance, and power.
·
Flexibility This is the
range of motion of your joints.
·
Balance This is
your ability to stay on your feet and steady to avoid falls.
·
Speed This is how
quickly you can move.
Why
is gym important for everyone?
Whatever your age, there's strong scientific
evidence that being physically active can help you lead a healthier and
happier life. People who exercise regularly have a lower risk of developing
many long-term (chronic) conditions,
such as heart disease, type 2 diabetes, stroke,
and some cancers.
Does
everyone need to go to the gym?
And the answer is simple – it's essential to
indulge in physical activity and workout according to your individual needs.
However, it's not mandatory to go to a gym to do so.
What
is the purpose of a gym?
The primary purpose of a gym is for people to
build muscle strength, burn calories, and improve their physique. On the other
hand, wellness centers, in addition to exercise equipment and group
exercise classes, offer various activities and amenities.
Now, when it comes to working out, it’s important
to work smarter, not
harder. And anything that can make your life easier is worth its weight in
gold. That’s why the gym is a perfect place to get your sweat on. It’s a
competitive environment where people push themselves to the limit and put in
the extra effort to be the best.
There are three main reasons for
this.
- Your metabolism stays higher for longer after a weight’s session.
- Muscle regeneration. Your body uses calories to rebuild your
muscles after a weight’s session (when your muscles ache).
- BMR. Once you have stronger muscles, you use more calories to feed them.
Benefits of gym
1. Physical Health and Fitness:
2. Mental Well-being:
3. Weight Loss (or Muscle Growth):
4. Improved Physique & Posture:
5. Stress Relief, Decreased Anxiety & Better Sleep:
6. Aesthetic Goals:
7. Social Interaction:
8. Motivation from Others:
9. Structured Environment:
10. Accountability:
11. Skill Acquisition:
12. Therapy and Recovery:
13. Personal Challenges:
Is gym important in life?
A gym session or brisk walk can help. Physical
activity stimulates many
brain chemicals that may leave you feeling happier, more relaxed and less
anxious. You also may feel better about your appearance and
yourself when you exercise regularly, which can boost your confidence and
improve your self-esteem.
There’s the increased flexibility and better
skin.
More energy, endorphins and testosterone pulsing
through your blood could mean your wife/partner is going to find your new
appetite for life irresistible, and it could add years to your life!
“The resistance that you fight
physically in the gym and the resistance that you fight in life can only build
a strong character.”
Now about hitting the gym – who should do it and
who should avoid it. Going to the gym isn’t for everyone, but there are
definitely some folks out there who can benefit from it such as:
v Individuals
preparing for bodybuilding competitions.
v Individuals
who have professional goals based on looks and fitness such as models,
celebrities, etc.
v Individuals
who have such lifestyles that
they can spare some time for gym throughout, such as people involved into huge
family businesses where everyone has time for themselves, etc.
v Individuals
having a lack of motivation to
exercise on their own.
There are different body types as per Ayurveda
(Vata, Pitta and Kapha), individuals having “Pitta” type bodies should go to
the gym or swimming etc.
Conclusion
“If you don’t use it (your body), you’re going to lose it.”
“As we age all of our
muscles and soft tissues begin to shorten and shrink and we lose a lot of
elasticity so everything from the ligaments, muscles, and tendons start to
shorten, contract, and tighten up (which is why old people shrink in height and
appear bent over).
In conclusion, going to any gym has numerous
benefits for both physical and mental health. Improved physical health,
enhanced mental health, social interaction, increased
energy and productivity, and personal achievement are
just a few of the benefits of going to the gym. If you haven’t started going to
the gym yet, now is the perfect time to start. Even small steps such as taking
a walk or joining a fitness class can have a big impact on your health and
well-being. So, make the decision to start today and take the first step
towards a healthier, happier you!
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